Nagi's Salad Sandwich
View original ↗
RecipeTin Eats · by Nagi★ 5.0 (14)

Nagi's Salad Sandwich

NUTRITION · PER SERVING—
CAL 28%·PRO 32%
CARBS 65G46% OF CAL
19G FIBER22G OTHER25G TOTAL SUGAR
FAT 32G51% OF CAL
5G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dressed salad tucked into a roll with lightly pickled vegetables and a light vinaigrette, making a satisfying vegetarian lunch. More flavorful than a plain raw vegetable sandwich.

mainamericansandwichdairy freeveganvegetarian
View the full recipe on RecipeTin Eats →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • 1 soft bread roll (, wholemeal or white (or sliced bread, wraps))
  • 1 small carrot (, peeled, grated using a box grater (3/4 cup lightly packed per sandwich))
  • 1/2 ripe avocado
  • 1 lightly packed cup baby spinach leaves ((or rocket, or sliced iceberg, kale, cos/romaine, or other perky leafy greens))
  • 1/4 cup alfafa (, tightly packed)
  • 1/2 tomato (, sliced into rounds (3 - 4 slices))
  • 3 - 4 beetroot slices ((canned))
  • Few pinches salt and pepper
  • 1/4 tsp dijon mustard ((mainly for thickening, so it clings))
  • 1 1/2 tsp apple cider vinegar (, or red wine/white wine vinegar)
  • 1 tbsp extra virgin olive oil
  • 1/2 small garlic clove (, finely grated or use garlic crusher)
  • 1/8 tsp each salt and pepper
PREP
—
SODIUM
1689MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.