
Nacho Mac and Cheese Casserole with Taco Tempeh 'meat'. Vegan Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan nacho mac and cheese casserole with creamy cashew sauce, topped with seasoned tempeh taco 'meat'. Rich, spicy, and completely plant-based. A satisfying comfort-food dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Cashew flour (ground raw Cashew)
- 1/4 cup flour (I use unbleached white)
- 1/2 cup almond milk
- 1/2 cup water
- 1-2 roasted/canned pimiento (or roasted 1/2 red bell pepper)
- 1 roasted Jalapeno (optional)
- 1/2 medium tomato chopped
- 3-4 cloves of garlic
- 2 teaspoons onion flakes (or a 1 teaspoon onion powder)
- 3-4 Tablespoons nutritional yeast
- 2 Tablespoons sesame seeds
- 1/2 tsp salt
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon chipotle pepper flakes
- 1/4 teaspoon aleppo pepper flakes (optional)
- 1 Tablespoon extra virgin olive oil (optional)
- 4 oz tempeh crumbled
- 2 teaspoons liquid aminos or tamari
- 1 tomato chopped (or 2 tablespoons tomato paste)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/3 tsp salt
- Or you can use salt, tomato paste and taco seasoning mix to add to tempeh+water
- 1 cup dry Macaroni pasta
- 1/2 cup Salsa of choice (or chopped roma tomatoes, red onion, cilantro, salt and lime juice)
- Corn chips
- Pickled Jalapenos
- Daiya Cheddar shreds
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1679mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 890mg
- Calcium
- 250mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
