365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Mystery Casserole
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 64%
CARBS 62G50% OF CAL
3G FIBER56G OTHER3G TOTAL SUGAR
FAT 13G23% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An instant pot casserole combining ground beef, rice, cabbage, and chow mein noodles with asian-inspired seasonings. A quick family dinner.
maincasserolebeef🥘 pressure cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup diced onion
- 2 cups water or broth
- ¼ cup low sodium soy sauce
- ½ tsp black pepper
- ½ tsp kosher salt
- 1 tsp chinese five spice powder
- 1 tsp garlic powder
- 1 tsp ground ginger
- 1 ⅓ cups converted rice
- 3 cups shredded cabbage
- ½ cup chow mein noodles
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 64%
CARBS 62G50% OF CAL
3G FIBER56G OTHER3G TOTAL SUGAR
FAT 13G23% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 945mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 139mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.