
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (13)
Mysore Rasam Recipe (From Scratch)
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 10%
CARBS 18G50% OF CAL
5G FIBER11G OTHER2G TOTAL SUGAR
FAT 7G41% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mysore rasam is a spiced South Indian lentil soup made from scratch with toasted spices and coconut. Complex and aromatic, served warm as a main course.
mainindiansoup🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons ghee ((clarified butter) or oil)
- 1 teaspoon chana dal ((husked and split bengal gram))
- 1 tablespoon coriander seeds
- ½ teaspoon cumin seeds
- ½ teaspoon black peppercorns
- ⅛ teaspoon fenugreek seeds ((methi dana) or about 30 fenugreek seeds)
- 1 to 2 byadagi red chillies (seeds removed - can use other variety of low to medium hot dry red chilies)
- 5 to 6 curry leaves
- 1 pinch asafoetida ((hing))
- ¼ cup fresh grated coconut (- can also use desiccated coconut. read point 1 in notes)
- ⅓ cup arhar dal ((tuvar dal or pigeon pea lentils) - 80 grams)
- 1 pinch turmeric powder
- 1.5 cups water (- for pressure cooking)
- 1 tablespoon tamarind ((tightly packed) - 12 grams)
- ⅓ cup hot water (- for soaking tamarind)
- ¼ teaspoon turmeric powder
- 1 tomato (medium to large - 90 grams or ½ cup chopped or diced tomatoes)
- 2 cups water
- salt (as required)
- ½ tablespoon ghee (or oil)
- ½ teaspoon mustard seeds
- 1 sprig curry leaves (- 10 to 12 curry leaves)
- 1 to 2 byadagi red chillies ( or any dry red chili, seeds removed)
- 2 tablespoon chopped coriander leaves ((cilantro))
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 10%
CARBS 18G50% OF CAL
5G FIBER11G OTHER2G TOTAL SUGAR
FAT 7G41% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 311mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
