Ministry of Curry · by Archana Mundhe★ 5.0 (16)
My Signature Chana Masala Powder (Chole Masala)
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 2%
CARBS 11G91% OF CAL
2G FIBER1G SUGAR7G OTHER
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm spice blend of roasted chiles, coriander, cumin, cardamom, and other aromatics. Use to make restaurant-style chana masala at home.
componentindiandairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 to 8 whole dried Kashmiri red chillies (use less if using a hotter variety of chilies )
- 3 tablespoons coriander seeds
- 3 teaspoons cumin seeds
- 6 whole green cardamom pods
- 1 3-inch cinnamon sticks (broken into smaller pieces )
- ½ teaspoon black peppercorns
- 10 cloves
- ½ teaspoon ground turmeric
- 3 teaspoons amchur powder
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 2%
CARBS 11G91% OF CAL
2G FIBER1G SUGAR7G OTHER
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 7mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.