My quickest Chinese Vegetable Soup - low calorie miracle!
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RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (27)

My quickest Chinese Vegetable Soup - low calorie miracle!

NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 27%
CARBS 24G55% OF CAL
4G FIBER7G ADDED3G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick Chinese vegetable broth loaded with broccoli, carrots, mushrooms, and aromatics like ginger and star anise. Extremely low calorie but deeply flavorful and satisfying.

mainchinesesoupdairy free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 1 litre / 4 cups chicken stock/broth, ( low sodium (Note 1))
  • 2 garlic cloves (, peeled and halved)
  • 1.5 cm / 1/2" ginger piece, (cut into 5 thin slices (optional, but highly recommended))
  • 1 star anise (, optional)
  • 1 1/2 tbsp light soy sauce (, or all purpose soy sauce (Note 2))
  • 2 tsp sugar ((any))
  • 1 1/2 tbsp chinese cooking wine ((Note 3))
  • 1/2 tsp sesame oil (, toasted (optional) (Note 5))
  • 4 - 6 stems Chinese broccoli (or bok choy, stems and leaves sliced and separated (Note 7 for how to chop))
  • 1 small carrot (, peeled, cut in half lengthways then finely sliced on the diagonal )
  • 75g / 2.5 oz enoki mushrooms (("faux" noodles!), or other mushrooms sliced or quartered (Note 8))
  • 1/2 cup coriander/cilantro sprigs/leaves (, lightly packed (or Thai basil, mint, chives))
  • 1 green onion (, green part only finely sliced)
  • 2 tbsp crispy fried shallots ((store bought, staple in my pantry!))
  • Chilli crisp, chilli sauce or sriracha (, optional )
  • Other ideas: sesame seeds, sliced chilli, Thai basil
PREP
5M
SODIUM
752MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.