
Mel's Kitchen Cafe · by Mel★ 4.8 (198)
My Mom's Famous Freezer Beef and Bean Burritos
NUTRITION · PER SERVING80M COOK
CAL 29%·PRO 65%
CARBS 44G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 32G48% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and bean burritos wrapped in tortillas with enchilada sauce, cumin, and cheese. Make-ahead friendly and freezer-ready for quick meals.
mainmexicanbeef🍪 sheet pan⚡ microwave🥄 saucepan
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 1/2 pounds lean ground beef (or ground turkey)
- 1 cup chopped onion
- 1 teaspoon salt (I use coarse, kosher salt)
- 1/4 teaspoon black pepper (I use coarsely ground pepper)
- 3 cans (16-ounces each) refried beans
- 3 cans (4-ounces each) green chiles (mild, medium or hot, depending on preference)
- 1 1/2 cups green taco sauce or green enchilada sauce
- 1 1/2 cups red taco sauce or red enchilada sauce
- 1/2 cup salsa, green or red
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 6 to 7 cups shredded cheese (I prefer using a mix of cheddar and Monterey Jack)
- 20 (10-inch) tortillas or 30 (8-inch) tortillas
At a glance
PER SERVING · TIME 80M
CAL 29%·PRO 65%
CARBS 44G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 32G48% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 1393mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 566mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
