Mel's Kitchen Cafe · by Mel★ 4.5 (98)
My Mom’s Classic Chili
NUTRITION · PER SERVING90M COOK
CAL 26%·PRO 62%
CARBS 58G45% OF CAL
13G FIBER34G OTHER11G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with ground turkey, pinto beans, and tomatoes seasoned with chili powder and cumin. This warming dish works well for lunch or dinner any time of year.
mainamericansoupbeans🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 medium (or 1 large yellow onions, diced)
- 2 teaspoons salt
- 2 to 2 1/2 pounds ground beef or lean ground turkey
- 3 large cans (29-ounces each) pinto beans (rinsed and drained)
- 46 ounces tomato juice
- 1 (8-ounce) can tomato sauce
- 1 cup ketchup
- 2 bay leaves
- 1/2 cup water
- 3/4 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1 tablespoon chili powder
- 1/4 teaspoon cayenne pepper (plus more if you want the chili spicier)
- 2 teaspoons ground cumin
- 1 tablespoon brown sugar
At a glance
PER SERVING · TIME 90M
CAL 26%·PRO 62%
CARBS 58G45% OF CAL
13G FIBER34G OTHER11G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 1603mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1086mg
- Calcium
- 163mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.