It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (83)
My Go-To Vegan Soup
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 28%
CARBS 41G64% OF CAL
13G FIBER5G SUGAR23G OTHER
FAT 5G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean and kale soup with warm spices like cumin and turmeric. Comforting and nourishing, ready in 20 minutes.
mainamericansoupbeans🍲 stockpotgluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 medium carrots (peeled and chopped)
- 3 ribs celery (chopped)
- 1 yellow onion (chopped)
- 4 cloves garlic (minced or pressed)
- 6 cups vegetable broth (or vegan chickenless broth)
- 2 19oz cans white kidney beans ((4 cups) drained and rinsed)
- 1 teaspoon dried thyme leaves
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon black pepper
- 4 cups kale (finely shredded)
- salt (to taste, if needed)
- vegan parmesan ((optional for garnish))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 28%
CARBS 41G64% OF CAL
13G FIBER5G SUGAR23G OTHER
FAT 5G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 973mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 189mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.