Pinch of Yum · by Lindsay Ostrom★ 4.9
My Go-To Oat Bran
NUTRITION · PER SERVING6M COOK
CAL 17%·PRO 25%
CARBS 67G80% OF CAL
5G FIBER36G OTHER26G TOTAL SUGAR
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein, high-fiber hot breakfast made from oat bran, milk, and egg, topped with fruit. Creamy and soothing, quick to prepare for a nourishing morning.
mainamericaneggs🥄 saucepangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup oat bran
- 1 3/4 cups water
- 1 cup whole milk (or milk of choice)
- pinch of salt
- 2 eggs or 3 egg whites, beaten
- 2 tablespoons maple syrup (more to taste)
- butter for serving
- fruit for topping (I like raspberries)
At a glance
PER SERVING · TIME 6M
CAL 17%·PRO 25%
CARBS 67G80% OF CAL
5G FIBER36G OTHER26G TOTAL SUGAR
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 6m
- Sodium
- 231mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.