Simply Scratch · by Laurie McNamara★ 5.0 (1)
My Go-To Kale Salad Blend
NUTRITION · PER SERVING20M COOK
CAL 1%·PRO 4%
CARBS 4G63% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw vegetable blend of chopped kale, spinach, romaine, cabbage, and shredded carrot. A fresh, nutrient-dense base for salads or meal prep.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch kale
- 8 ounces spinach (not baby spinach)
- 1 to 2 medium heads romaine lettuce
- 1 cup purple cabbage (thinly sliced)
- 1/2 cup shredded (carrot)
At a glance
PER SERVING · TIME 20M
CAL 1%·PRO 4%
CARBS 4G63% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 63mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 103mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.