It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (4)
My Go-To Green Smoothie Recipe (vegan)
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 11%
CARBS 57G82% OF CAL
5G FIBER0G OTHER65G TOTAL SUGAR
FAT 5G15% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie made with spinach, banana, mango, and pineapple blended with milk. It's fresh, lightly sweet, and energizing for breakfast or post-workout.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup fresh spinach or baby kale (packed)
- 1 cup plant-based milk ((such as oat, soy, or almond milk))
- 1 ripe banana (frozen)
- 1/2 cup mango chunks (frozen)
- 1/2 cup pineapple chunks (frozen)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 11%
CARBS 57G82% OF CAL
5G FIBER0G OTHER65G TOTAL SUGAR
FAT 5G15% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 148mg
- Total sugar
- 65g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 427mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.