Broma Bakery · by Sofi | Broma Bakery
My Go-To Green Smoothie Recipe
NUTRITION · PER SERVING7M COOK
CAL 21%·PRO 58%
CARBS 58G54% OF CAL
11G FIBER0G ADDED39G INTRINSIC7G OTHER39G TOTAL SUGAR
FAT 13G27% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie of banana, mango, dates, and parsley with greek yogurt and almond butter for protein and fullness. Naturally sweet and nutrient-dense, it sustains you through morning or afternoon.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 frozen banana
- 1 cup frozen mango
- 1 date, pitted
- 3/4 cup nonfat greek yogurt
- 1/2 bunch parsley, leaves and tender stems only
- 1 teaspoon chia seeds
- 1 tablespoon almond butter
- splash of almond milk (or more if you want a thinner smoothie)
At a glance
PER SERVING · TIME 7M
CAL 21%·PRO 58%
CARBS 58G54% OF CAL
11G FIBER0G ADDED39G INTRINSIC7G OTHER39G TOTAL SUGAR
FAT 13G27% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 130mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1387mg
- Calcium
- 453mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.