Mel's Kitchen Cafe · by Mel★ 4.8 (80)
My Go-To Fried Rice Recipe {Easy Ham Fried Rice}
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 34%
CARBS 30G37% OF CAL
1G FIBER25G OTHER4G TOTAL SUGAR
FAT 14G40% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice with ham, egg, and vegetables seasoned with soy sauce and sesame oil. An adaptable skillet dinner that uses up leftover rice and protein.
mainchinesegrain bowlpork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 large eggs
- 1 teaspoon sesame oil
- 1 teaspoon olive oil
- Salt and pepper
- 2 cloves garlic (finely minced (or 1/2 teaspoon garlic powder))
- 2 to 3 green onions (finely chopped)
- 3 cups cooked cold rice (see note)
- 1 to 2 cups diced leftover ham (or deli ham)
- 1/2 to 1 cup frozen peas
- 2 to 3 tablespoons soy sauce (see note)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 34%
CARBS 30G37% OF CAL
1G FIBER25G OTHER4G TOTAL SUGAR
FAT 14G40% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1303mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.