My go-to Chicken Breast recipe
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RecipeTin Eats · by Nagi★ 5.0 (75)

My go-to Chicken Breast recipe

NUTRITION · PER SERVING12M COOK
CAL 15%·PRO 60%
CARBS 4G5% OF CAL
0G FIBER4G OTHER0G TOTAL SUGAR
FAT 17G49% OF CAL
10G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared chicken breasts with country seasonings and a quick pan butter sauce. Simple, flavorful, and ready in minutes. Serve with any side dish.

mainamericanchicken
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Nutrition & ingredients

Ingredients

serves 4
  • 2 large chicken breasts ((250 - 300g/8 - 10 oz each), each cut in half horizontally to form 4 steaks, no need to pound (Note 1))
  • 20g/ 1 1/2 tbsp unsalted butter (or 1 1/2 tbsp olive oil)
  • 1 tsp paprika (, regular/sweet (or smoky))
  • 1/2 tsp onion powder ((or more garlic))
  • 1/2 tsp garlic powder ((or more onion))
  • 1/4 tsp cumin ((sub coriander, thyme leaves crushed between fingers, or omit))
  • 3/4 tsp cooking salt / kosher salt ((halve for table salt, +50% for flakes))
  • 1/8 tsp black pepper
  • 1 1/2 tbsp flour (, plain/all-purpose, GF (Note 2))
  • 1/3 cup dry white wine ( or chicken stock (low sodium), sub water (Note 3))
  • 30g/ 2 tbsp unsalted butter
  • 1 tbsp roughly chopped parsley (, optional but recommended)
PREP
5M
SODIUM
399MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.