Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
My Favorite Veggie Frittata
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 17%
CARBS 6G19% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G56% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed frittata with broccoli, zucchini, peppers, and tomato bound by eggs and parmesan. Light, protein-rich, and done in 30 minutes.
mainegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1/2 red bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 1/2 zucchini (shredded)
- 1/2 cup broccoli florets
- 1/4 cup sun dried tomatoes (chopped)
- 6 eggs
- 2 Tbsp almond milk
- 1/4 cup Parmesan cheese
- 1 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1/2 tsp. pepper
- Pinch of sea salt
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 17%
CARBS 6G19% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G56% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 124mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.