iFoodReal · by Olena Osipov★ 5.0 (3)
My Favorite Spinach Salad Recipe
NUTRITION · PER SERVING7M COOK
CAL 7%·PRO 14%
CARBS 6G17% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G70% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple spinach salad with cucumber, tomato, and cheese in an oil dressing. Ready in under 10 minutes. A quick, fresh weeknight meal.
mainamericansaladgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups baby spinach (pre-washed & packed)
- 1 large English cucumber (coarsely chopped)
- 3-4 small tomatoes (coarsely chopped)
- 4 ounces feta cheese (broken or cut in large pieces)
- 2-3 tablespoons unrefined sunflower oil
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 7M
CAL 7%·PRO 14%
CARBS 6G17% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G70% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 471mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.