Mel's Kitchen Cafe · by Mel★ 4.7 (23)
My Favorite Kale Salad {Lemon Vinaigrette + Pecan Parmesan}
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 7%
CARBS 13G25% OF CAL
3G FIBER1G OTHER9G TOTAL SUGAR
FAT 18G75% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with crispy bacon, candied pecans, and a bright lemon vinaigrette. Nutty and slightly sweet, it works as a side or light main.
sideamericansalad⚙️ food processor🌀 blendergluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12-14 ounces kale (about 2 bunches, stemmed and finely shredded or chopped)
- Pinch of sea salt or coarse kosher salt
- 1/4-1/3 cup dried cranberries or cherries
- 3-4 slices cooked crumbled bacon (optional)
- 3 tablespoons olive oil
- 3 tablespoons freshly squeezed lemon juice
- Pinch coarse black pepper
- Pinch of coarse kosher salt
- 1 tablespoon pure maple syrup or honey
- 1/2 cup pecan halves (lightly toasted)
- 2 tablespoons freshly grated Parmesan cheese
- 1 tablespoon olive oil
- 1/4 teaspoon coarse kosher salt
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 7%
CARBS 13G25% OF CAL
3G FIBER1G OTHER9G TOTAL SUGAR
FAT 18G75% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 225mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 188mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.