Nora Cooks · by Nora★ 5.0 (8)
My Favorite Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 19%
CARBS 32G43% OF CAL
10G FIBER4G ADDED7G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 17G51% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with chickpeas, avocado, blueberries, nuts, and seeds in a bright lemon dressing. A satisfying, nutritious lunch or light dinner.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 bunches dinosaur kale (9 cups chopped)
- 15 ounce can chickpeas (drained and rinsed)
- 1 large avocado (chopped)
- 1 cup blueberries
- 1/4 cup diced red onion
- 2 tablespoons hemp seeds
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- 1/3 cup fresh lemon juice
- 2 teaspoons dijon mustard
- 2 tablespoons agave
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 19%
CARBS 32G43% OF CAL
10G FIBER4G ADDED7G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 17G51% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 316mg
- Total sugar
- 11g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.