Minimalist Baker · by Minimalist Baker★ 4.9 (125)
My Favorite Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 21%
CARBS 44G53% OF CAL
12G FIBER20G SUGAR12G OTHER
FAT 16G45% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan green smoothie with banana, berries, peanut butter, spinach, and almond milk. Quick healthy breakfast or afternoon snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium banana ((previously peeled, frozen and quartered))
- 1/2 cup mixed frozen berries
- 1 Tbsp flaxseed meal
- 1 heaping Tbsp natural, salted peanut butter
- 1/2 - 3/4 cup unsweetened vanilla almond milk
- 2 cups fresh spinach
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 21%
CARBS 44G53% OF CAL
12G FIBER20G SUGAR12G OTHER
FAT 16G45% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 332mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.