Eating Bird Food · by Brittany Mullins★ 4.2 (17)
My Favorite Green Juice
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 20%
CARBS 48G88% OF CAL
18G FIBER0G ADDED26G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green juice combining kale, romaine, and parsley with apple and lemon for brightness. Vegetal, tart, and energizing.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large kale leaves
- 1 head romaine lettuce
- 1 handful fresh parsley
- 1 large Granny Smith apple (chopped)
- 2 lemons (peeled)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 20%
CARBS 48G88% OF CAL
18G FIBER0G ADDED26G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 78mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1995mg
- Calcium
- 350mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.