Eat Yourself Skinny · by Kelly Gellner★ 4.5 (15)
My Favorite Detox Salad!
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 11%
CARBS 15G30% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 14G65% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of raw kale, broccoli, brussels sprouts, and cabbage with almonds and sunflower seeds, dressed in a lemony ginger vinaigrette. Vibrant and packed with raw vegetables, it's a light meal or side.
mainamericansalad⚙️ food processordairy freegluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups kale
- 2 cups broccoli florets
- 2 cups brussels sprouts (roughly chopped)
- 2 cups red cabbage (roughly chopped)
- 1 cup carrots (roughly chopped)
- 1/2 cup fresh parsley
- 1/2 cup almonds
- 1 to 2 tablespoons sunflower seeds
- 3 tablespoons olive oil
- 1/2 cup lemon juice (or juice of two lemons)
- 1 tablespoon fresh ginger (peeled and grated)
- 3 teaspoons Dijon mustard
- 2 teaspoons honey (or maple syrup)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 11%
CARBS 15G30% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 14G65% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 192mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.