Mel's Kitchen Cafe · by Mel★ 4.9 (26)
My Favorite Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 6%
CARBS 30G89% OF CAL
6G FIBER5G OTHER19G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fruit and vegetable smoothie with carrot, citrus, berries, spinach, and flax seeds. Sweet, nutritious, and ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup 100% carrot juice (see note)
- 1-2 tablespoons ground flaxseed
- 1 orange peeled
- 1/2 lime peeled
- 1 soft ripe pear, cored and cut into quarters
- 1 to 2 handfuls fresh spinach
- 1 frozen banana
- 1 cup frozen blueberries or strawberries
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 6%
CARBS 30G89% OF CAL
6G FIBER5G OTHER19G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 58mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.