Ministry of Curry · by Archana Mundhe★ 4.7 (6)
My Favorite Arugula Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 10%
CARBS 17G35% OF CAL
4G FIBER6G OTHER7G TOTAL SUGAR
FAT 13G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh garden salad of peppery arugula, corn, pear, walnuts, and parmesan dressed with a tangy lemon-balsamic vinaigrette. Light and sophisticated.
sideamericansaladgluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 oz pack organic arugula
- 1 cup sweet corn (steamed or roasted kernels)
- 1 cup cherry tomatoes (halved)
- 1 pear (Anjou or Barlett, thinly sliced)
- ½ cup walnuts (roughly chopped (you can also use your choice of nuts))
- ¼ cup parmesan cheese (shaved)
- 2 small pink radishes (thinly sliced, optional )
- 2 tablespoons shallots (minced)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon black pepper
- 1 tablespoon balsamic vinegar
- Balsamic glaze
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 10%
CARBS 17G35% OF CAL
4G FIBER6G OTHER7G TOTAL SUGAR
FAT 13G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 76mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 86mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.