Cooked & Loved · by Irena Macri | Eat Drink Paleo
My Anti-Ageing Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 13%
CARBS 45G64% OF CAL
12G FIBER0G ADDED20G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed smoothie with collagen, turmeric, berries, spinach, and banana. Designed for wellness with antioxidants and vitamins.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons collagen powder
- 1 teaspoon turmeric powder
- 1 CoQ10 supplement capsule (powder)
- 1/2 cup frozen mixed berries
- 1/2 cup baby spinach
- 1 small banana
- 1-2 to 2/3 cup almond milk (plus a little water, coconut milk could also be used)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 13%
CARBS 45G64% OF CAL
12G FIBER0G ADDED20G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 215mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1282mg
- Calcium
- 435mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.