Muthiya Recipe | Methi Muthiya (Steamed & Fried)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (17)

Muthiya Recipe | Methi Muthiya (Steamed & Fried)

NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 25%
CARBS 36G35% OF CAL
7G FIBER2G ADDED6G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 25G54% OF CAL
2G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fist-shaped dumplings from Gujarat made with gram flour, fresh fenugreek, and warming spices, then steamed or fried until golden. A traditional Indian street snack with complex flavors.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 cups gram flour ((besan))
  • 1 tablespoon water (add more if required)
  • ¼ teaspoon baking soda
  • 2.5 cups chopped fenugreek leaves ((methi leaves))
  • 2 teaspoon sugar or as required
  • 1 teaspoon salt or as required
  • 2 tablespoons oil
  • 2 tablespoons rava (or sooji, finer variety (cream of wheat or semolina))
  • 2 teaspoon white sesame seeds
  • 1 teaspoon turmeric powder ((ground turmeric))
  • 1 teaspoon coriander powder ((ground coriander))
  • 1 teaspoon cumin powder ((ground cumin))
  • ½ teaspoon red chili powder (or cayenne pepper)
  • 2 tablespoons lemon juice
  • 2 tablespoons ginger-green chili paste
  • 1 teaspoon mustard seeds
  • 1 teaspoon white sesame seeds
  • 1 pinch asafoetida ((hing))
  • 1 sprig curry leaves (or 10 to 12 curry leaves)
  • oil (- for shallow or deep frying, as required)
  • water (- as required, for steaming methi muthiya)
  • 2 to 3 tablespoons chopped coriander leaves
  • 1 to 2 tablespoons fresh grated coconut
PREP
20M
SODIUM
712MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.