Mutabal Recipe (Middle Eastern Eggplant Dip)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern roasted eggplant dip with tahini, yogurt, and lemon juice, with a smoky depth. Serve with pita bread as an appetizer or on a mezze platter for a light, flavorful starter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 eggplants (about 1 1/2 pounds)
- 1/4 cup tahini
- 1/4 cup yogurt
- 2 cloves garlic (minced)
- 1 lemon (juice of )
- 1 tsp kosher salt
- 1/4 tsp freshly ground pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 453mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 59mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.