Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Mutabal
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 6%
CARBS 10G28% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 11G70% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted eggplant dip with tahini, lemon, and garlic. Middle Eastern mezze staple that's smoky, earthy, and served with bread or vegetables.
startermiddle eastern🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large eggplant
- 2 tablespoons tahini paste
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- 2 tablespoons Greek yogurt
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- fresh parsley (optional for garnish)
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 6%
CARBS 10G28% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 11G70% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 296mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 30mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.