The Defined Dish · by Alex★ 5.0 (9)
Mustard Marinated Flank Steak + Arugula Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 71%
CARBS 9G8% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 33G63% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled flank steak marinated in mustard and lemon, served with fresh arugula and cherry tomato salad. Bright and tangy with tender beef. A balanced, elegant dinner plate.
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View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds flank steak
- 3 tablespoons extra virgin olive oil
- 2 garlic cloves, (minced)
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 tablespoons coconut aminos
- 1/4 teaspoon cayenne pepper
- 1½ teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 2 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon red wine vinegar
- 1 small shallot, (thinly sliced)
- Pinch salt and pepper
- 4 cups arugula
- 1 cup halved cherry tomatoes
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 71%
CARBS 9G8% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 33G63% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1202mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.