Skinnytaste · by Gina Homolka★ 4.5 (20)
Mustard & Herb Crusted Chicken Breasts
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 69%
CARBS 17G24% OF CAL
2G FIBER15G OTHER1G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated with a mustard and herb crust, then baked until golden. Savory and crispy on the outside, juicy within. A quick dinner main ready in 20 minutes.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 16 oz total boneless, skinless chicken breasts
- 1/2 tsp kosher salt
- black pepper (to taste)
- 3 tbsp finely chopped fresh herbs (I used thyme, oregano and basil)
- 2 cloves garlic (crushed)
- 6 tbsp good quality Dijon mustard (I like Maille Dijon Originale)
- 1 cup whole wheat panko
- 1/4 cup freshly grated Parmesan cheese
- 1 tbsp olive oil
- minced parsley for serving (optional)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 69%
CARBS 17G24% OF CAL
2G FIBER15G OTHER1G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1100mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 77mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.