Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Mustard Greens Salad with Roasted Potatoes and Tomatoes
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 10%
CARBS 32G38% OF CAL
7G FIBER3G ADDED5G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 22G59% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of peppery mustard greens with roasted potatoes and tomatoes, dressed in a light vinaigrette. Substantial enough to serve as a light main course.
mainamericansalad🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 medium-large white potatoes (unpeeled and chopped (about 4-5 cups))
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon pepper
- 5 cups mustard greens (stems removed, leaves washed, dried, and shredded or chopped)
- 4 tomatoes (quartered)
- ¼ cup red onion (sliced thin)
- ¼ cup red wine vinegar
- ½ Tablespoon shallot (minced)
- 1 clove garlic (minced)
- 1 Tablespoon maple syrup
- 1 teaspoon dijon mustard
- 1 Tablespoon fresh parsley (finely chopped)
- ⅓ cup olive oil
- 2 Tablespoons water
- ½ teaspoon sea salt
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 10%
CARBS 32G38% OF CAL
7G FIBER3G ADDED5G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 22G59% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 261mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.