Lexi's Clean Kitchen · by Lexi
Mussels with Creamy Dijon Sauce
NUTRITION · PER SERVING25M COOK
CAL 42%·PRO 100%
CARBS 34G16% OF CAL
4G FIBER24G OTHER5G TOTAL SUGAR
FAT 40G43% OF CAL
22G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels steamed open in a rich, creamy Dijon mustard sauce with wine, cream, and aromatics. A classic French preparation that feels elegant but comes together quickly.
mainfrenchshellfish🫕 dutch oven🥄 saucepangluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 pounds fresh PEI Mussels (cleaned, and checked to make sure all shells are whole and closed.)
- 2 tablespoons butter or olive oil
- 1/2 cup leaks (small dice)
- 3 cloves garlic (minced)
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 sprigs thyme + 1 teaspoon chopped
- 3 tablespoons dijon mustard
- 1/2 cup coconut cream
- 1 cup white wine
- Optional: Fried shallots*
- Optional: 1 link raw spicy chicken sausage (casing removed and cooked*)
At a glance
PER SERVING · TIME 25M
CAL 42%·PRO 100%
CARBS 34G16% OF CAL
4G FIBER24G OTHER5G TOTAL SUGAR
FAT 40G43% OF CAL
22G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1921mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1965mg
- Calcium
- 180mg
- Iron
- 21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.