The Mediterranean Dish · by Abigail Chipley★ 5.0 (2)
Mussels with Chorizo in a Fragrant Saffron Stew
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 55%
CARBS 29G35% OF CAL
5G FIBER17G OTHER7G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels and chorizo in a saffron-scented broth with vegetables. A fragrant, seafood-forward Spanish stew.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 3 ounces Spanish smoked chorizo, (diced)
- 1 large shallot, (finely diced (about 1/2 cup))
- 1 medium carrot, (peeled and diced)
- 2 garlic cloves, (minced)
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon saffron threads
- 1/2 cup white wine
- 1/2 pound red baby potatoes, (cut into 1/2-inch pieces)
- 1 (14.5 ounce) can crushed tomatoes
- 2 cups water
- 1 1/2 pounds mussels
- Kosher salt
- Freshly ground pepper
- 1/4 cup chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 55%
CARBS 29G35% OF CAL
5G FIBER17G OTHER7G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1165mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1311mg
- Calcium
- 98mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.