Pinch of Nom · by Pinch of Nom★ 3.9 (723)
Mushy Pea Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 62%
CARBS 44G55% OF CAL
13G FIBER15G SUGAR17G OTHER
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slimming mushy pea curry with chicken, tomatoes, and baked beans. Designed as a lighter takeaway alternative.
mainindiancurrychicken⚙️ food processor🍳 skillet🥄 saucepandairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 300g tins mushy peas
- 1 400g tin chopped tomatoes
- 1 400g tin baked beans
- 1 onion (diced)
- 6-8 button mushrooms
- 500 g chicken breast (diced - you can also use diced pork)
- 2 tsp curry powder
- 1 tsp chilli powder
- 1 clove garlic (crushed)
- 2 chicken stock cubes (crumbled)
- 1 tbsp granulated sweetener (or 1tsp honey)
- vegetables (we used cauliflower, broccoli, carrots, green beans and some extra mushrooms (as much or as little as you wish))
- seasoning to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 62%
CARBS 44G55% OF CAL
13G FIBER15G SUGAR17G OTHER
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1075mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.