Mushroom Tikka Masala
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Dassana's Veg Recipes · by Dassana Amit4.9 (14)

Mushroom Tikka Masala

NUTRITION · PER SERVING90M COOK
CAL 11%·PRO 12%
CARBS 15G27% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 17G70% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A restaurant-style mushroom tikka masala featuring tender mushrooms in a rich, spiced tomato and cream sauce. Aromatic and deeply flavored with warming spices. Serve over rice for a hearty vegetarian main course.

mainindiancurrytofuvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 200 to 250 grams buttton mushrooms
  • 4 tablespoon hung curd ((thick curd) or hung curd made from ½ cup fresh curd (yogurt))
  • 1/8 teaspoon turmeric powder (or 2 to 3 pinches of turmeric powder)
  • ½ teaspoon garam masala
  • ½ teaspoon kashmiri chilli powder (or deghi mirch)
  • ½ teaspoon chaat masala powder
  • 1 to 1.5 teaspoon ginger garlic paste (or 3 to 4 garlic cloves and ½ inch ginger - crushed to a paste in mortar-pestle)
  • ½ teaspoon ajwain ((carom seeds))
  • ¼ teaspoon lemon juice
  • ½ tablespoon oil, (to be used only if grilling or baking the mushrooms in the oven)
  • ½ tablespoon besan ((gram flour))
  • 3 to 4 tablespoon oil (for sauteing mushrooms)
  • black salt (or rock salt or regular salt as required)
  • some oil for brushing while grilling ((optional))
  • 200 grams tomatoes (or 3 medium to large tomatoes)
  • 8 to 10 cashews
  • hot water as required
  • 80 to 100 grams onion (or 1 medium to large onion or about ½ cup finely chopped onion)
  • 1 teaspoon ginger garlic paste (or 2 to 3 garlic cloves and ½ inch ginger - crushed to a paste in mortar-pestle)
  • 1 small to medium capsicum ((green bell pepper) or about 1/3 cup chopped capsicum)
  • 1 or 2 green chilies (- slit)
  • ¼ teaspoon turmeric powder
  • ½ teaspoon kashmiri chilli powder
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ¼ teaspoon garam masala
  • 1 to 2 pinch grated nutmeg or nutmeg powder
  • 1 teaspoon kasuri methi ((dry fenugreek leaves) - crushed)
  • 2 to 3 tablespoon low fat cream (or whipping cream)
  • 1 to 2 tablespoon chopped coriander leaves
PREP
60M
SODIUM
362MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.