Simply Quinoa · by Alyssa★ 5.0 (1)
Mushroom Stuffed Acorn Squash
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 18%
CARBS 54G52% OF CAL
8G FIBER28G OTHER18G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with quinoa, sautéed mushrooms, spinach, pecans, and a touch of maple syrup. Earthy, hearty, and festive.
mainamerican⚙️ food processor🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium acorn squashes
- 3 tablespoons coconut oil
- 3 tablespoons maple syrup
- 8 medium mushrooms (button or baby bella)
- 1 medium carrot
- 1 medium shallot
- 1 tablespoon olive oil
- 1 1/2 cups cooked quinoa
- 2 cups spinach (or greens of choice)
- 1/4 cup chopped pecans
- 2 teaspoons dried thyme
- 1 teaspoon garlic powder
- Salt & pepper to taste
- 2 tablespoons nutritional yeast
- Pomegranate seeds to garnish (optional)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 18%
CARBS 54G52% OF CAL
8G FIBER28G OTHER18G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 231mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 136mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.