Skinnytaste · by Gina Homolka★ 4.9 (44)
Mushroom-Spinach Scrambled Eggs
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 47%
CARBS 13G17% OF CAL
4G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 18G55% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick scramble of eggs with sautéed mushrooms, spinach, and gruyere cheese. Protein-rich and low-carb. A satisfying breakfast that comes together in 15 minutes.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 tbsp olive oil
- 1/4 cup onions
- 1 1/2 cups thin sliced mushrooms
- 1/2 cup fresh baby spinach
- 2 large eggs
- 1 large egg whites
- 1 teaspoon water
- kosher salt and black pepper
- 2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional))
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 47%
CARBS 13G17% OF CAL
4G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 18G55% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 913mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 138mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.