Iowa Girl Eats · by Kristin Porter★ 5.0 (5)
Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 72%
CARBS 7G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 16G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts sautéed with mushrooms, spinach, and sun-dried tomatoes in a cheesy skillet sauce. A quick 25-minute gluten-free dinner.
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View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon butter
- 8 oz mushrooms (sliced)
- 1 shallot (chopped)
- salt and pepper
- 3 cloves garlic (pressed or minced)
- 3 oz baby spinach
- 2 Tablespoons sun dried tomatoes packed in oil (drained then roughly chopped)
- 2 chicken breasts (~1lb, sliced in half widthwise to create cutlets)
- 4 oz freshly shredded gouda cheese (or fontina or gruyere)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 72%
CARBS 7G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 16G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 594mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 232mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.