Oh My Veggies · by Nicole★ 4.8 (4)
Mushroom, Spinach and Feta Pie
NUTRITION · PER SERVING45M COOK
CAL 77%·PRO 58%
CARBS 126G33% OF CAL
7G FIBER110G OTHER8G TOTAL SUGAR
FAT 103G60% OF CAL
27G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pie filled with sautéed mushrooms, spinach, and feta in a puff pastry crust. Can be served as a vegetarian main course, side dish, or appetizer.
mainmediterraneanbaked good🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 onions (small, peeled and chopped)
- 2 cloves garlic
- 1 tbsp olive oil
- salt and pepper (to taste)
- 1/4 cup white wine
- 21 oz mushrooms
- 5 oz spinach
- 3 oz feta cheese
- 4 sheets of frozen puff pastry (low fat, defrosted)
- 1 egg (beaten)
At a glance
PER SERVING · TIME 45M
CAL 77%·PRO 58%
CARBS 126G33% OF CAL
7G FIBER110G OTHER8G TOTAL SUGAR
FAT 103G60% OF CAL
27G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1103mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 198mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.