Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Mushroom Soup Without Cream
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 12G41% OF CAL
2G FIBER1G ADDED4G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, earthy mushroom soup made with vegetable broth, garlic, and onions, finished with fresh parsley. Naturally vegan and hearty without cream, this umami-forward soup is deeply satisfying.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 pound fresh mushrooms (sliced (such as cremini or button))
- 2 tablespoons all-purpose flour
- 4 cups low-sodium vegetable broth
- Salt and black pepper to taste
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 12G41% OF CAL
2G FIBER1G ADDED4G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 317mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 24mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.