Vikalinka · by Julia Frey of Vikalinka
Mushroom Soup with Buckwheat Groats
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 13%
CARBS 21G60% OF CAL
4G FIBER12G OTHER4G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick warming soup with mushrooms, buckwheat groats, and kale in a flavorful broth. Nutritious and filling.
mainsoupvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 onion
- 1 carrot
- 22g / 1/4 cup dried porcini or mixed mushrooms
- 1 tbsp butter
- 300g / 2½ cups button mushrooms
- 1-2 cloves garlic
- 85g / 1/2 cup roasted buckwheat groats (or pearl barley)
- 1½ litres / 6 cups vegetable stock
- 1 tsp soup seasoning mix of your choice
- salt to taste
- 3 leaves kale (stalk removed)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 13%
CARBS 21G60% OF CAL
4G FIBER12G OTHER4G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 974mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.