Dassana's Veg Recipes · by Dassana Amit★ 4.8 (6)
Mushroom Sandwich Recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 24%
CARBS 37G50% OF CAL
6G FIBER25G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple sautéed mushroom sandwich with garlic, herbs, and spring onions. Savory and earthy, it can be toasted or grilled for added warmth and texture.
mainamericansandwich🔥 oven♨️ grillveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons olive oil (or butter)
- 250 grams chopped button mushrooms (or 3 cups chopped mushrooms)
- ⅓ cup chopped spring onions with greens (or ⅓ cup chopped onions)
- ½ teaspoon chopped garlic (or 2 to 3 garlic cloves, chopped)
- ½ teaspoon oregano
- ½ teaspoon crushed black pepper
- 1 tablespoon chopped parsley (or coriander leaves or mint leaves)
- salt (as required)
- 6 to 8 slices bread (- whole wheat, white, brown, oats or multi grain bread)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 24%
CARBS 37G50% OF CAL
6G FIBER25G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 732mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.