Cooked & Loved · by Irena Macri★ 4.0 (1)
Mushroom Salad With Parmesan Crisps & Artichokes
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 21%
CARBS 9G15% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 21G72% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mushrooms and artichokes topped with crispy baked Parmesan crisps and dressed with a lemony mayo-based dressing. Unique, fresh, and elegant as a light main or side.
mainsalad🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1.5 oz Parmesan cheese (or Pecorino, 40 grams)
- 3.5 oz watercress (or rocket or spinach, 100 grams)
- 3.5 oz button mushrooms (such as Swiss brown or cremini, 100 grams, wiped and thinly sliced)
- 4 marinated artichoke hearts (sliced thinly)
- 10 mint leaves (thinly sliced)
- Zest of ½ lemon
- 1 tablespoon olive oil
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- ½ garlic clove (finely grated or chopped)
- 1 teaspoon honey
- ½ teaspoon sesame oil
- Pinch of salt
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 21%
CARBS 9G15% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 21G72% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 592mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 320mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.