Vegan Richa · by Richa
Mushroom Rainbow Chard Shallot Soup
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 26%
CARBS 41G72% OF CAL
8G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and mushroom soup with rainbow chard and pasta, nutrient-dense and quick to prepare. A satisfying, healthy meal in a bowl.
mainamericansoupdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon oil
- 10-12 Cremini mushrooms (chopped(quartered))
- 2 garlic cloves chopped
- 2 big shallots chopped
- 10 rainbow chard (ribs cut and leaves chopped, use only soft and thin ribs. compost the thick stems)
- 1 cup cooked elbows or small pasta
- 1/2 teaspoon Dried herbs (basil or thyme)
- 1/4 teaspoon black pepper
- 2/3 teaspoon salt or to taste
- 1 cup water (or more) (reserve from the pasta or vegetable stock or plain water)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 26%
CARBS 41G72% OF CAL
8G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1463mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1467mg
- Calcium
- 152mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.