Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Mushroom Ragout with Farro
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 18%
CARBS 44G67% OF CAL
6G FIBER28G OTHER9G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan ragout of mixed mushrooms, farro, and tomato in a rich broth with herbs. Comforting and makes ahead well.
mainamericansoup🥄 saucepandairy freevegan
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups of whole farro*
- 3 ½ cups vegetable broth
- Salt and pepper
- 2 tablespoons extra virgin olive oil
- 1 medium onion (chopped)
- 3 cloves of garlic (peeled and minced)
- 1 teaspoon fresh thyme (minced)
- 1 pound portobello mushrooms (halved and sliced)
- 18 ounces of assorted mushrooms (trimmed and halved (I used a combination of oyster and shiitake))
- ¼ cup dry Madeira
- 1 (14.5 ounce) can diced tomatoes
- 2 tablespoons fresh parsley (minced)
- 2 tablespoons balsamic vinegar
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 18%
CARBS 44G67% OF CAL
6G FIBER28G OTHER9G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 845mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.