Two Peas & Their Pod · by Maria Lichty★ 4.3 (28)
Mushroom Quinoa Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 30%
CARBS 58G56% OF CAL
10G FIBER4G ADDED12G INTRINSIC33G OTHER15G TOTAL SUGAR
FAT 17G37% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, hearty vegan soup with mushrooms, quinoa, and vegetables in a vegetable broth. Warm and filling.
mainsoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion (diced)
- 2 carrots (peeled and diced)
- 2 celery stalks (diced)
- 3 cloves garlic (minced)
- 2 bay leaves
- 2 tablespoons fresh thyme (minced)
- 1 8 oz package of white mushrooms, stems removed and sliced
- 1 8 oz package cremini mushrooms, stems removed and sliced
- 2 quarts low sodium vegetable broth
- 1/2 cup rinsed quinoa
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 30%
CARBS 58G56% OF CAL
10G FIBER4G ADDED12G INTRINSIC33G OTHER15G TOTAL SUGAR
FAT 17G37% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 936mg
- Total sugar
- 15g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1665mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.