Oh My Veggies · by Nicole★ 5.0 (3)
Mushroom & Quinoa San Choi Bao recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 10%
CARBS 18G50% OF CAL
3G FIBER8G OTHER8G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushrooms and quinoa stir-fried with ginger, garlic, and Asian sauces, then served in lettuce cups. A light, protein-rich vegan main.
mainchinesebowl🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 tbs peanut oil
- 2 cloves garlic (finely chopped)
- 2 tsp grated ginger
- 2 1/2 cups finely chopped button mushrooms (300g)
- 1/3 cup cooked quinoa
- 2 tsp Chinese cooking wine
- 1 tbs soy sauce, gluten-free variety if needed (look for a gluten free soy sauce)
- 1 tbs kecap manis
- 1 tsp sesame oil
- 3 spring onions (thinly sliced)
- 1/4 cup fresh coriander leaves (finely chopped)
- 1 leaves baby cos lettuce (separated and washed)
- lime wedges (to serve)
- finely sliced red chili (to serve)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 10%
CARBS 18G50% OF CAL
3G FIBER8G OTHER8G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 462mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.