Food Faith Fitness · by Paola Westbeek★ 5.0 (2)
Mushroom Quiche Recipe
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 36%
CARBS 11G14% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 22G62% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich quiche filled with sautéed mushrooms, spinach, and Gruyère cheese in a flaky crust. Ideal for brunch or a light dinner, it's earthy and satisfying.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 8 ounces fresh, mixed wild mushrooms (sliced)
- 1 1/2 cups sweet onion (thinly sliced)
- 2 garlic cloves (thinly sliced)
- 5 ounces fresh baby spinach (coarsely chopped)
- 6 large eggs
- 1/4 cup whole milk
- 1/4 cup half-and-half
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh thyme leaves (plus more for garnish)
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 1/2 cups shredded Gruyère cheese
- 1 9-inch pie crust (homemade or store-bought)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 36%
CARBS 11G14% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 22G62% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 489mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 382mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.