Simply Quinoa · by Alyssa★ 3.8 (6)
Mushroom Quiche
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 28%
CARBS 12G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 24G72% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dairy-free mushroom quiche with grain-free almond flour crust. Savory and flaky, suitable for breakfast or lunch.
mainamericanegg disheggs⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp olive oil
- 2 garlic cloves (, minced)
- 1 leek (, thinly sliced)
- 8 oz mushrooms (, sliced)
- 6 eggs
- ½ cup almond milk
- ¼ cup nutritional yeast
- 1 teaspoon fresh thyme
- Salt & pepper
- 2 cups blanched almond flour
- 1/4 teaspoon fine sea salt
- 2 tablespoons vegan butter melted
- 1 flax egg
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 28%
CARBS 12G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 24G72% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 260mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.