Mushroom Pulao
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild and aromatic mushroom pulao made with basmati rice, white button mushrooms, and coconut milk infused with cardamom and cinnamon. A quick, flavorful vegetarian rice dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tablespoons oil
- 1.5 cups basmati rice (– you can use any type of long grained rice)
- 200 to 250 grams white button mushrooms, (sliced or chopped)
- 85 grams onion (or 1 medium size onion, thinly sliced or finely chopped, about ⅓ to ½ cup sliced or chopped onions)
- 1 tomato (- medium-sized or ⅓ cup chopped tomatoes)
- 1 potato (- medium-sized, peeled & cubed, optional)
- 1 to 2 green chilies (- chopped)
- ½ tablespoon ginger garlic paste (or 1 inch ginger + 6 to 7 garlic, crushed in mortar-pestle)
- 1 cup Coconut Milk (Thick)
- 1.5 to 1.75 cups water (or add a total of of 2.5 to 2.75 cups water minus the coconut milk. Check point 1 below in the notes.)
- salt (or sea salt as required)
- 1 tej patta ((Indian bay leaf))
- 1 to 1.5 inches cinnamon
- 3 green cardamoms
- 4 to 5 cloves
- 6 to 7 black peppercorns
- 1 teaspoon cumin seeds (, optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 370mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 37mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.